15.1 km | 01:20:02 | 05:18/km日期: 2024-05-15 18:06 - 地點: 鹿體 - 天氣: 微涼 - 平均心率: 176 - 卡路里: 989 Cal - 總步數: 14582 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 57.6
Pace: 05'32" / 05'27" / 05'22" / 05'16" / 05'18" / 05'17" / 05'21" / 05'24" / 05'26" / 05'19" / 05'17" / 05'14" / 05'11" / 04'54" / 05'01" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 | 180 / 99 |
| 2 | | 05'26" (+00'30") | 1000 / 2001 | 181 / 101 |
| 3 | | 05'24" (+00'28") | 1000 / 3002 | 182 / 101 |
| 4 | | 05'19" (+00'23") | 1002 / 4005 | 182 / 103 |
| 5 | | 05'19" (+00'23") | 1002 / 5007 | 182 / 103 |
| 6 | | 05'19" (+00'23") | 1000 / 6007 | 182 / 102 |
| 7 | | 05'23" (+00'27") | 1003 / 7011 | 182 / 101 |
| 8 | | 05'25" (+00'29") | 1000 / 8011 | 181 / 101 |
| 9 | | 05'26" (+00'30") | 1003 / 9015 | 182 / 100 |
| 10 | | 05'22" (+00'26") | 1000 / 10015 | 183 / 101 |
| 11 | | 05'17" (+00'21") | 1001 / 11017 | 182 / 103 |
| 12 | | 05'15" (+00'19") | 1001 / 12019 | 181 / 104 |
| 13 | | 05'09" (+00'13") | 1002 / 13022 | 182 / 106 |
| 14 | | 04'56" | 1000 / 14022 | 182 / 110 |
| 15 | | 04'59" (+00'03") | 1000 / 15023 | 182 / 109 |
| 16 | | 04'56" | 40 / 15063 | 170 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
168.73 km 
ASICS GEL-NIMBUS 21 2E 累積 :
1136.2 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 05'21" | 00:37'33" |
| 8 | 05'24" | 00:42'57" |
| 9 | 05'26" | 00:48'23" |
| 10 | 05'19" | 00:53'42" |
| 11 | 05'17" | 00:58'59" |
| 12 | 05'14" | 01:04'13" |
| 13 | 05'11" | 01:09'24" |
| 14 | 04'54" | 01:14'18" |
| 15 | 05'01" | 01:19'19" |
| 15.1 | 11'07" | 01:20'02" |
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