2.3 km | 00:27:02 | 11:42/km日期: 2024-05-14 19:47 - 平均心率: 164 - 卡路里: 242 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69.3
Pace: 08'26" / 08'12" / 33'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'11") | 193 / 193 |
| 2 | | 28'15" (+24'39") | 46 / 240 |
| 3 | | 03'49" (+00'13") | 185 / 426 |
| 4 | | 46'02" (+42'26") | 29 / 456 |
| 5 | | 03'42" (+00'06") | 194 / 650 |
| 6 | | 29'48" (+26'12") | 42 / 693 |
| 7 | | 03'48" (+00'12") | 183 / 877 |
| 8 | | 31'39" (+28'03") | 40 / 917 |
| 9 | | 03'39" (+00'03") | 191 / 1109 |
| 10 | | 30'37" (+27'01") | 41 / 1150 |
| 11 | | 03'43" (+00'07") | 190 / 1341 |
| 12 | | 31'55" (+28'19") | 39 / 1381 |
| 13 | | 03'45" (+00'09") | 189 / 1570 |
| 14 | | 35'14" (+31'38") | 35 / 1605 |
| 15 | | 03'36" | 195 / 1801 |
| 16 | | 35'54" (+32'18") | 35 / 1836 |
| 17 | | 03'44" (+00'08") | 186 / 2023 |
| 18 | | 27'08" (+23'32") | 46 / 2070 |
| 19 | | 03'43" (+00'07") | 192 / 2262 |
| 20 | | 02:52'18" (+48'42") | 48 / 2310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 119.75 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'12" | 00:16'38" |
| 2.3 | 33'30" | 00:27'03" |
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