10.0 km | 00:58:02 | 05:47/km日期: 2024-05-18 05:29 - 平均心率: 136 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96
Pace: 05'28" / 05'44" / 05'35" / 05'41" / 06'18" / 06'10" / 05'11" / 05'00" / 06'14" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 06'14" (+01'14") | 1000 / 9000 |
| 10 | | 06'32" (+01'32") | 1000 / 10000 |
| 11 | | 06'50" (+01'50") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
238.56 km 
UNDER ARMOIR Charged Porsuits 3 累積 :
300.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 06'18" | 00:28'46" |
| 6 | 06'10" | 00:34'56" |
| 7 | 05'11" | 00:40'07" |
| 8 | 05'00" | 00:45'07" |
| 9 | 06'14" | 00:51'21" |
| 10 | 06'33" | 00:57'54" |
| 10.0 | 06'13" | 00:58'01" |
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