17.4 km | 01:43:34 | 05:57/km日期: 2024-05-11 16:34 - 平均心率: 156 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63.1
Pace: 06'22" / 06'05" / 07'54" / 05'44" / 05'58" / 05'48" / 06'34" / 05'48" / 05'53" / 05'43" / 06'08" / 05'51" / 05'46" / 05'52" / 05'34" / 30'39" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 397 / 17397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
83.24 km 
nike Pegasus 4 累積 :
306.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 07'54" | 00:20'21" |
| 4 | 05'44" | 00:26'05" |
| 5 | 05'58" | 00:32'03" |
| 6 | 05'48" | 00:37'51" |
| 7 | 06'34" | 00:44'25" |
| 8 | 05'48" | 00:50'13" |
| 9 | 05'53" | 00:56'06" |
| 10 | 05'43" | 01:01'49" |
| 11 | 06'08" | 01:07'57" |
| 12 | 05'51" | 01:13'48" |
| 13 | 05'46" | 01:19'34" |
| 14 | 05'52" | 01:25'26" |
| 15 | 05'34" | 01:31'00" |
| 16 | 30'39" | 02:01'39" |
| 17 | 05'39" | 02:07'18" |
| 17.4 | 05'49" | 02:09'37" |
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