10.2 km | 00:57:36 | 05:38/km日期: 2024-05-16 18:21 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 61.1
Pace: 06'11" / 05'52" / 05'52" / 05'47" / 05'42" / 05'36" / 05'30" / 05'31" / 05'22" / 05'06" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'01" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 203.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'36" | 00:35'00" |
| 7 | 05'30" | 00:40'30" |
| 8 | 05'31" | 00:46'01" |
| 9 | 05'22" | 00:51'23" |
| 10 | 05'06" | 00:56'29" |
| 10.2 | 00'04" | 00:56'30" |
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