6.0 km | 00:43:11 | 07:10/km日期: 2024-05-16 08:59 - 平均心率: 141 - 卡路里: 287 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69
Pace: 06'27" / 06'56" / 07'03" / 07'59" / 08'15" / 08'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'28") | 200 / 200 |
| 2 | | 12'33" (+08'34") | 79 / 279 |
| 3 | | 04'19" (+00'20") | 200 / 479 |
| 4 | | 13'44" (+09'45") | 72 / 552 |
| 5 | | 04'37" (+00'38") | 200 / 752 |
| 6 | | 14'24" (+10'25") | 69 / 821 |
| 7 | | 04'06" (+00'07") | 200 / 1021 |
| 8 | | 10'57" (+06'58") | 91 / 1113 |
| 9 | | 04'49" (+00'50") | 200 / 1313 |
| 10 | | 12'01" (+08'02") | 83 / 1396 |
| 11 | | 04'28" (+00'29") | 200 / 1596 |
| 12 | | 11'20" (+07'21") | 88 / 1684 |
| 13 | | 04'15" (+00'16") | 200 / 1884 |
| 14 | | 12'48" (+08'49") | 78 / 1962 |
| 15 | | 04'10" (+00'11") | 200 / 2162 |
| 16 | | 12'49" (+08'50") | 77 / 2240 |
| 17 | | 04'29" (+00'30") | 200 / 2440 |
| 18 | | 12'40" (+08'41") | 78 / 2519 |
| 19 | | 04'40" (+00'41") | 200 / 2719 |
| 20 | | 09'05" (+05'06") | 109 / 2829 |
| 21 | | 04'46" (+00'47") | 200 / 3029 |
| 22 | | 10'31" (+06'32") | 94 / 3124 |
| 23 | | 04'21" (+00'22") | 200 / 3324 |
| 24 | | 10'52" (+06'53") | 91 / 3416 |
| 25 | | 04'20" (+00'21") | 200 / 3616 |
| 26 | | 11'20" (+07'21") | 88 / 3704 |
| 27 | | 03'59" | 200 / 3904 |
| 28 | | 12'51" (+08'52") | 77 / 3982 |
| 29 | | 08'13" (+04'14") | 1000 / 4982 |
| 30 | | 08'10" (+04'11") | 999 / 5982 |
| 31 | | 10'57" (+06'58") | 37 / 6019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 87.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'56" | 00:13'23" |
| 3 | 07'03" | 00:20'26" |
| 4 | 07'59" | 00:28'25" |
| 5 | 08'15" | 00:36'40" |
| 6 | 08'18" | 00:44'58" |
| 6.0 | 06'46" | 00:45'06" |
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