10.0 km | 01:25:51 | 08:34/km日期: 2024-05-15 08:07 - 總爬升: 184 m - 平均心率: 123 - 卡路里: 708 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73.5
Pace: 11'25" / 09'39" / 08'39" / 10'54" / 10'34" / 06'59" / 06'59" / 07'18" / 06'22" / 07'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+05'03") | 1000 / 1000 |
| 2 | | 09'38" (+03'17") | 1000 / 2000 |
| 3 | | 08'39" (+02'18") | 1000 / 3000 |
| 4 | | 10'53" (+04'32") | 1000 / 4000 |
| 5 | | 10'34" (+04'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'38") | 1000 / 7000 |
| 8 | | 07'17" (+00'56") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'01" (+00'40") | 1000 / 10000 |
| 11 | | 09'23" (+03'02") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 119.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 09'39" | 00:21'04" |
| 3 | 08'39" | 00:29'43" |
| 4 | 10'54" | 00:40'37" |
| 5 | 10'34" | 00:51'11" |
| 6 | 06'59" | 00:58'10" |
| 7 | 06'59" | 01:05'09" |
| 8 | 07'18" | 01:12'27" |
| 9 | 06'22" | 01:18'49" |
| 10 | 07'01" | 01:25'50" |
| 10.0 | 04'03" | 01:25'51" |
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