14.6 km | 01:22:24 | 05:39/km日期: 2024-05-16 05:15 - 平均心率: 137 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73.7
Pace: 06'27" / 05'59" / 05'40" / 05'36" / 05'44" / 05'46" / 05'38" / 05'45" / 05'41" / 05'47" / 05'36" / 05'35" / 05'30" / 05'04" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'27") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 04'30" | 579 / 14579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 413.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'40" | 00:18'06" |
| 4 | 05'36" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'38" | 00:40'50" |
| 8 | 05'45" | 00:46'35" |
| 9 | 05'41" | 00:52'16" |
| 10 | 05'47" | 00:58'03" |
| 11 | 05'36" | 01:03'39" |
| 12 | 05'35" | 01:09'14" |
| 13 | 05'30" | 01:14'44" |
| 14 | 05'04" | 01:19'48" |
| 14.6 | 00'01" | 01:19'49" |
9511.9 km | 
877.9 km
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