10.6 km | 01:07:21 | 06:23/km日期: 2024-05-15 19:54 - 平均心率: 155 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 50.7
Pace: 06'43" / 06'22" / 06'14" / 06'10" / 06'12" / 06'09" / 06'10" / 06'20" / 06'46" / 06'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+00'37") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 265.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'10" | 00:25'29" |
| 5 | 06'12" | 00:31'41" |
| 6 | 06'09" | 00:37'50" |
| 7 | 06'10" | 00:44'00" |
| 8 | 06'20" | 00:50'20" |
| 9 | 06'46" | 00:57'06" |
| 10 | 06'33" | 01:03'39" |
| 10.6 | 06'43" | 01:07'22" |
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