29.9 km | 05:56:43 | 11:55/km日期: 2024-05-15 13:34 - 總爬升: 371 m - 平均心率: 123 - 卡路里: 1086 Cal - 平均步頻: 138
Pace: 12'33" / 09'58" / 12'29" / 10'18" / 09'47" / 09'50" / 12'05" / 10'58" / 12'16" / 10'12" / 10'25" / 10'48" / 17'02" / 10'45" / 10'22" / 11'00" / 10'10" / 10'47" / 11'47" / 29'33" / 11'19" / 12'22" / 10'14" / 10'16" / 10'14" / 10'02" / 11'38" / 10'16" / 11'08" / 14'49" / 01'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 09'58" | 00:22'31" |
| 3 | 12'29" | 00:35'00" |
| 4 | 10'18" | 00:45'18" |
| 5 | 09'47" | 00:55'05" |
| 6 | 09'50" | 01:04'55" |
| 7 | 12'05" | 01:17'00" |
| 8 | 10'58" | 01:27'58" |
| 9 | 12'16" | 01:40'14" |
| 10 | 10'12" | 01:50'26" |
| 11 | 10'25" | 02:00'51" |
| 12 | 10'48" | 02:11'39" |
| 13 | 17'02" | 02:28'41" |
| 14 | 10'45" | 02:39'26" |
| 15 | 10'22" | 02:49'48" |
| 16 | 11'00" | 03:00'48" |
| 17 | 10'10" | 03:10'58" |
| 18 | 10'47" | 03:21'45" |
| 19 | 11'47" | 03:33'32" |
| 20 | 29'33" | 04:03'05" |
| 21 | 11'19" | 04:14'24" |
| 22 | 12'22" | 04:26'46" |
| 23 | 10'14" | 04:37'00" |
| 24 | 10'16" | 04:47'16" |
| 25 | 10'14" | 04:57'30" |
| 26 | 10'02" | 05:07'32" |
| 27 | 11'38" | 05:19'10" |
| 28 | 10'16" | 05:29'26" |
| 29 | 11'08" | 05:40'34" |
| 30 | 14'49" | 05:55'23" |
| 29.9 | -16'-35" | 05:56'43" |
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