11.0 km | 01:18:45 | 07:09/km日期: 2024-05-15 21:54 - 平均心率: 76 - 卡路里: 175 Cal - 平均步頻: 170
Pace: 09'53" / 08'50" / 06'46" / 06'36" / 06'07" / 06'55" / 06'39" / 06'37" / 10'15" / 06'32" / 07'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+03'47") | 1000 / 1000 |
2 | | 08'49" (+02'43") | 1000 / 2000 |
3 | | 06'45" (+00'39") | 1000 / 3000 |
4 | | 06'36" (+00'30") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'54" (+00'48") | 1000 / 6000 |
7 | | 06'39" (+00'33") | 1000 / 7000 |
8 | | 06'36" (+00'30") | 1000 / 8000 |
9 | | 06'39" (+00'33") | 1000 / 9000 |
10 | | 06'31" (+00'25") | 1000 / 10000 |
11 | | 07'06" (+01'00") | 1000 / 11000 |
12 | | 06'25" (+00'19") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
481.42 km Adidas adizero boston 10桃紅 累積 :
5822.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'50" | 00:18'43" |
3 | 06'46" | 00:25'29" |
4 | 06'36" | 00:32'05" |
5 | 06'07" | 00:38'12" |
6 | 06'55" | 00:45'07" |
7 | 06'39" | 00:51'46" |
8 | 06'37" | 00:58'23" |
9 | 10'15" | 01:08'38" |
10 | 06'32" | 01:15'10" |
11 | 07'06" | 01:22'16" |
11.0 | --'--" | 01:22'16" |