10.3 km | 01:10:27 | 06:51/km日期: 2024-05-12 05:34 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.2
Pace: 06'43" / 06'44" / 06'51" / 06'36" / 06'37" / 07'20" / 06'56" / 06'44" / 07'03" / 06'47" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'36" (+00'01") | 1000 / 5000 |
| 6 | | 07'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 07'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10001 |
| 11 | | 07'26" (+00'51") | 282 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 87.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'51" | 00:20'18" |
| 4 | 06'36" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 07'20" | 00:40'51" |
| 7 | 06'56" | 00:47'47" |
| 8 | 06'44" | 00:54'31" |
| 9 | 07'03" | 01:01'34" |
| 10 | 06'47" | 01:08'21" |
| 10.3 | 07'27" | 01:10'28" |
留言 
展開計圈分析
