10.6 km | 01:13:23 | 06:55/km日期: 2024-05-14 19:44 - 總爬升: 170 m - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72.5
Pace: 07'15" / 06'25" / 05'48" / 07'06" / 07'19" / 06'43" / 06'44" / 06'47" / 06'43" / 06'36" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'13") | 987 / 987 |
2 | | 06'24" (+00'23") | 1000 / 1988 |
3 | | 06'01" | 1241 / 3229 |
4 | | 07'10" (+01'09") | 1006 / 4236 |
5 | | 06'58" (+00'57") | 1007 / 5243 |
6 | | 06'59" (+00'58") | 1008 / 6252 |
7 | | 06'40" (+00'39") | 997 / 7249 |
8 | | 06'35" (+00'34") | 1048 / 8298 |
9 | | 07'15" (+01'14") | 1016 / 9314 |
10 | | 06'08" (+00'07") | 1008 / 10323 |
11 | | 06'24" (+00'23") | 585 / 10909 |
5月累積里程 :
131.66 km nike air zoom fly4 累積 :
2636.1 kmAndroid - samsung SM-A5460 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'25" | 00:13'40" |
3 | 05'48" | 00:19'28" |
4 | 07'06" | 00:26'34" |
5 | 07'19" | 00:33'53" |
6 | 06'43" | 00:40'36" |
7 | 06'44" | 00:47'20" |
8 | 06'47" | 00:54'07" |
9 | 06'43" | 01:00'50" |
10 | 06'36" | 01:07'26" |
10.8 | 07'03" | 01:13'15" |