5.8 km | 00:49:17 | 08:32/km日期: 2024-04-13 17:40 - 平均心率: 131 - 卡路里: 438 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76.6
Pace: 06'48" / 34'37" / 09'34" / 09'24" / 10'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'00") | 1000 / 1000 |
| 2 | | 07'08" (+02'20") | 462 / 1462 |
| 3 | | 05'17" (+00'29") | 300 / 1763 |
| 4 | | 01:39'04" (+34'16") | 15 / 1778 |
| 5 | | 05'20" (+00'32") | 297 / 2075 |
| 6 | | 01:30'15" (+25'27") | 16 / 2092 |
| 7 | | 05'17" (+00'29") | 300 / 2392 |
| 8 | | 01:24'46" (+19'58") | 17 / 2410 |
| 9 | | 05'19" (+00'31") | 300 / 2710 |
| 10 | | 58'39" (+53'51") | 25 / 2736 |
| 11 | | 05'10" (+00'22") | 306 / 3042 |
| 12 | | 59'52" (+55'04") | 26 / 3069 |
| 13 | | 05'10" (+00'22") | 303 / 3372 |
| 14 | | 01:21'03" (+16'15") | 18 / 3390 |
| 15 | | 05'16" (+00'28") | 299 / 3690 |
| 16 | | 59'02" (+54'14") | 25 / 3715 |
| 17 | | 05'12" (+00'24") | 300 / 4016 |
| 18 | | 49'58" (+45'10") | 30 / 4046 |
| 19 | | 05'16" (+00'28") | 299 / 4345 |
| 20 | | 01:57'55" (+53'07") | 12 / 4358 |
| 21 | | 05'09" (+00'21") | 297 / 4656 |
| 22 | | 01:30'58" (+26'10") | 16 / 4672 |
| 23 | | 05'04" (+00'16") | 303 / 4975 |
| 24 | | 01:10'05" (+05'17") | 21 / 4997 |
| 25 | | 04'48" | 301 / 5298 |
| 26 | | 07'59" (+03'11") | 466 / 5765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
170.51 km 
ADIZERO BOSTON 12 累積 :
265.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 34'37" | 00:41'25" |
| 3 | 09'34" | 00:50'59" |
| 4 | 09'24" | 01:00'23" |
| 5 | 10'50" | 01:11'13" |
| 5.8 | 06'38" | 01:16'18" |
展開計圈分析
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