12.6 km | 01:39:16 | 07:53/km日期: 2016-07-20 19:44 - 總爬升: 325 m - 卡路里: 1048 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 69%
Pace: 07'25" / 07'18" / 09'03" / 08'40" / 09'57" / 07'57" / 10'30" / 06'39" / 06'35" / 05'35" / 06'55" / 07'01" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'50") | 1000 / 1000 |
| 2 | | 07'18" (+01'43") | 1000 / 2000 |
| 3 | | 09'03" (+03'28") | 1000 / 3000 |
| 4 | | 08'39" (+03'04") | 1000 / 4000 |
| 5 | | 09'57" (+04'22") | 1000 / 5000 |
| 6 | | 07'57" (+02'22") | 1000 / 6000 |
| 7 | | 10'29" (+04'54") | 1000 / 7000 |
| 8 | | 06'39" (+01'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'59") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'54" (+01'19") | 1000 / 11000 |
| 12 | | 07'00" (+01'25") | 1000 / 12000 |
| 13 | | 09'45" (+04'10") | 583 / 12583 |
7月累積里程 : 173.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'18" | 00:14'43" |
| 3 | 09'03" | 00:23'46" |
| 4 | 08'40" | 00:32'26" |
| 5 | 09'57" | 00:42'23" |
| 6 | 07'57" | 00:50'20" |
| 7 | 10'30" | 01:00'50" |
| 8 | 06'39" | 01:07'29" |
| 9 | 06'35" | 01:14'04" |
| 10 | 05'35" | 01:19'39" |
| 11 | 06'55" | 01:26'34" |
| 12 | 07'01" | 01:33'35" |
| 12.6 | 09'49" | 01:39'19" |
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