6.1 km | 00:29:23 | 04:49/km日期: 2024-05-14 20:42 - 平均心率: 138 - 卡路里: 403 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78.3
Pace: 04'59" / 04'50" / 04'56" / 04'36" / 04'50" / 04'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 400 / 400 |
| 2 | | 04'45" (+00'09") | 400 / 800 |
| 3 | | 04'52" (+00'16") | 400 / 1200 |
| 4 | | 04'47" (+00'11") | 400 / 1600 |
| 5 | | 04'51" (+00'15") | 400 / 2000 |
| 6 | | 04'53" (+00'17") | 400 / 2400 |
| 7 | | 04'47" (+00'11") | 400 / 2800 |
| 8 | | 04'52" (+00'16") | 400 / 3199 |
| 9 | | 04'39" (+00'03") | 400 / 3599 |
| 10 | | 04'36" | 400 / 3999 |
| 11 | | 04'44" (+00'08") | 400 / 4399 |
| 12 | | 04'45" (+00'09") | 400 / 4800 |
| 13 | | 04'47" (+00'11") | 400 / 5200 |
| 14 | | 04'47" (+00'11") | 400 / 5600 |
| 15 | | 04'49" (+00'13") | 400 / 6000 |
| 16 | | 04'50" (+00'14") | 101 / 6101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 472.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 04'36" | 00:19'21" |
| 5 | 04'50" | 00:24'11" |
| 6 | 04'44" | 00:28'55" |
| 6.1 | 04'55" | 00:29'25" |
展開計圈分析
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