5.5 km | 00:29:56 | 05:28/km日期: 2024-05-13 23:28 - 平均心率: 154 - 卡路里: 348 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88
Pace: 06'01" / 05'26" / 05'26" / 05'32" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'52") | 246 / 246 |
| 2 | | 05'40" (+01'01") | 264 / 510 |
| 3 | | 05'44" (+01'05") | 263 / 774 |
| 4 | | 05'39" (+01'00") | 265 / 1040 |
| 5 | | 05'08" (+00'29") | 285 / 1325 |
| 6 | | 05'33" (+00'54") | 257 / 1582 |
| 7 | | 05'30" (+00'51") | 269 / 1852 |
| 8 | | 05'26" (+00'47") | 275 / 2127 |
| 9 | | 05'32" (+00'53") | 276 / 2404 |
| 10 | | 05'31" (+00'52") | 265 / 2669 |
| 11 | | 05'28" (+00'49") | 276 / 2946 |
| 12 | | 05'31" (+00'52") | 277 / 3223 |
| 13 | | 05'47" (+01'08") | 262 / 3485 |
| 14 | | 05'25" (+00'46") | 264 / 3750 |
| 15 | | 05'22" (+00'43") | 279 / 4029 |
| 16 | | 05'19" (+00'40") | 269 / 4299 |
| 17 | | 04'58" (+00'19") | 291 / 4590 |
| 18 | | 05'10" (+00'31") | 283 / 4873 |
| 19 | | 05'42" (+01'03") | 268 / 5141 |
| 20 | | 04'39" | 271 / 5413 |
| 21 | | 04'46" (+00'07") | 57 / 5471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 72.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'13" | 00:27'38" |
| 5.5 | 04'52" | 00:29'56" |
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