21.2 km | 02:10:48 | 06:09/km日期: 2024-05-12 05:43 - 總爬升: 384 m - 平均心率: 156 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74
Pace: 00'19" / 05'50" / 05'09" / 05'25" / 06'00" / 07'43" / 06'05" / 05'52" / 08'56" / 06'46" / 06'41" / 10'55" / 05'45" / 05'53" / 06'04" / 12'34" / 06'45" / 06'07" / 14'35" / 05'49" / 06'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+01'34") | 1000 / 9000 |
| 10 | | 06'46" (+01'38") | 1000 / 10000 |
| 11 | | 06'40" (+01'32") | 1000 / 11000 |
| 12 | | 07'14" (+02'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'44") | 1000 / 14000 |
| 15 | | 06'04" (+00'56") | 1000 / 15000 |
| 16 | | 06'23" (+01'15") | 1000 / 16000 |
| 17 | | 06'45" (+01'37") | 1000 / 17000 |
| 18 | | 06'06" (+00'58") | 1000 / 18000 |
| 19 | | 06'31" (+01'23") | 1000 / 19000 |
| 20 | | 05'48" (+00'40") | 1000 / 20000 |
| 21 | | 06'15" (+01'07") | 1000 / 21000 |
| 22 | | 05'41" (+00'33") | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 189.92 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 05'50" | 00:06'09" |
| 3 | 05'09" | 00:11'18" |
| 4 | 05'25" | 00:16'43" |
| 5 | 06'00" | 00:22'43" |
| 6 | 07'43" | 00:30'26" |
| 7 | 06'05" | 00:36'31" |
| 8 | 05'52" | 00:42'23" |
| 9 | 08'56" | 00:51'19" |
| 10 | 06'46" | 00:58'05" |
| 11 | 06'41" | 01:04'46" |
| 12 | 10'55" | 01:15'41" |
| 13 | 05'45" | 01:21'26" |
| 14 | 05'53" | 01:27'19" |
| 15 | 06'04" | 01:33'23" |
| 16 | 12'34" | 01:45'57" |
| 17 | 06'45" | 01:52'42" |
| 18 | 06'07" | 01:58'49" |
| 19 | 14'35" | 02:13'24" |
| 20 | 05'49" | 02:19'13" |
| 21 | 06'15" | 02:25'28" |
| 21.2 | 05'42" | 02:26'52" |
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