6.2 km | 00:35:22 | 05:41/km日期: 2024-05-12 17:13 - 平均心率: 165 - 卡路里: 461 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 71.5
Pace: 04'54" / 04'57" / 05'18" / 05'58" / 06'17" / 06'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 400 / 400 |
| 2 | | 05'41" (+01'33") | 351 / 751 |
| 3 | | 04'25" (+00'17") | 400 / 1151 |
| 4 | | 05'45" (+01'37") | 347 / 1498 |
| 5 | | 04'17" (+00'09") | 400 / 1898 |
| 6 | | 05'55" (+01'47") | 337 / 2236 |
| 7 | | 04'12" (+00'04") | 400 / 2636 |
| 8 | | 06'10" (+02'02") | 323 / 2959 |
| 9 | | 04'27" (+00'19") | 400 / 3359 |
| 10 | | 11'02" (+06'54") | 181 / 3540 |
| 11 | | 04'11" (+00'03") | 400 / 3940 |
| 12 | | 11'43" (+07'35") | 170 / 4111 |
| 13 | | 04'08" | 400 / 4511 |
| 14 | | 11'44" (+07'36") | 170 / 4681 |
| 15 | | 04'10" (+00'02") | 400 / 5081 |
| 16 | | 12'46" (+08'38") | 156 / 5238 |
| 17 | | 04'14" (+00'06") | 400 / 5638 |
| 18 | | 11'59" (+07'51") | 166 / 5804 |
| 19 | | 04'31" (+00'23") | 400 / 6204 |
| 20 | | 07'44" (+03'36") | 14 / 6219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
56.11 km 
ASICS GT2000 12 累積 :
601.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 05'18" | 00:15'09" |
| 4 | 05'58" | 00:21'07" |
| 5 | 06'17" | 00:27'24" |
| 6 | 06'53" | 00:34'17" |
| 6.2 | 04'29" | 00:35'16" |
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