21.1 km | 01:30:33 | 04:17/km日期: 2024-05-12 05:41 - 總爬升: 310 m - 平均心率: 163 - 卡路里: 1281 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72.6
Pace: 04'59" / 04'29" / 04'06" / 03'57" / 04'06" / 04'10" / 04'19" / 04'56" / 04'19" / 04'27" / 04'48" / 04'17" / 05'12" / 04'00" / 04'27" / 03'52" / 03'46" / 04'00" / 03'53" / 03'49" / 04'15" / 03'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 343.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'29" | 00:09'28" |
| 3 | 04'06" | 00:13'34" |
| 4 | 03'57" | 00:17'31" |
| 5 | 04'06" | 00:21'37" |
| 6 | 04'10" | 00:25'47" |
| 7 | 04'19" | 00:30'06" |
| 8 | 04'56" | 00:35'02" |
| 9 | 04'19" | 00:39'21" |
| 10 | 04'27" | 00:43'48" |
| 11 | 04'48" | 00:48'36" |
| 12 | 04'17" | 00:52'53" |
| 13 | 05'12" | 00:58'05" |
| 14 | 04'00" | 01:02'05" |
| 15 | 04'27" | 01:06'32" |
| 16 | 03'52" | 01:10'24" |
| 17 | 03'46" | 01:14'10" |
| 18 | 04'00" | 01:18'10" |
| 19 | 03'53" | 01:22'03" |
| 20 | 03'49" | 01:25'52" |
| 21 | 04'15" | 01:30'07" |
| 21.1 | 03'49" | 01:30'33" |
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