10.0 km | 00:50:50 | 05:04/km日期: 2024-05-14 04:51 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88.1
Pace: 06'01" / 05'30" / 05'12" / 04'57" / 04'49" / 04'48" / 04'48" / 04'36" / 03'53" / 06'15" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'09") | 1000 / 1000 |
| 2 | | 05'29" (+01'37") | 1000 / 2000 |
| 3 | | 05'11" (+01'19") | 1000 / 3000 |
| 4 | | 04'57" (+01'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'57") | 1000 / 5000 |
| 6 | | 04'47" (+00'55") | 1000 / 6000 |
| 7 | | 04'48" (+00'56") | 1000 / 7000 |
| 8 | | 04'36" (+00'44") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 06'14" (+02'22") | 1000 / 10000 |
| 11 | | 05'40" (+01'48") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
301.78 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'12" | 00:16'43" |
| 4 | 04'57" | 00:21'40" |
| 5 | 04'49" | 00:26'29" |
| 6 | 04'48" | 00:31'17" |
| 7 | 04'48" | 00:36'05" |
| 8 | 04'36" | 00:40'41" |
| 9 | 03'53" | 00:44'34" |
| 10 | 06'15" | 00:50'49" |
| 10.0 | 02'29" | 00:50'50" |
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