13.3 km | 01:54:44 | 08:37/km日期: 2024-05-12 06:04 - 平均心率: 127 - 卡路里: 988 Cal - 溫度: 24°C - 濕度: 74
Pace: 06'54" / 05'59" / 06'07" / 07'05" / 05'52" / 05'47" / 13'17" / 13'14" / 19'59" / 07'07" / 06'17" / 06'15" / 07'31" / 10'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 164.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'59" | 00:12'53" |
3 | 06'07" | 00:19'00" |
4 | 07'05" | 00:26'05" |
5 | 05'52" | 00:31'57" |
6 | 05'47" | 00:37'44" |
7 | 13'17" | 00:51'01" |
8 | 13'14" | 01:04'15" |
9 | 19'59" | 01:24'14" |
10 | 07'07" | 01:31'21" |
11 | 06'17" | 01:37'38" |
12 | 06'15" | 01:43'53" |
13 | 07'31" | 01:51'24" |
13.3 | 10'54" | 01:54'44" |