15.4 km | 01:24:54 | 05:30/km日期: 2024-05-12 17:01 - 平均心率: 156 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69.1
Pace: 05'54" / 05'58" / 06'16" / 05'46" / 05'40" / 05'55" / 05'35" / 05'29" / 05'58" / 05'20" / 05'24" / 06'19" / 05'13" / 05'15" / 05'56" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 190.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'16" | 00:18'08" |
| 4 | 05'46" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'55" | 00:35'29" |
| 7 | 05'35" | 00:41'04" |
| 8 | 05'29" | 00:46'33" |
| 9 | 05'58" | 00:52'31" |
| 10 | 05'20" | 00:57'51" |
| 11 | 05'24" | 01:03'15" |
| 12 | 06'19" | 01:09'34" |
| 13 | 05'13" | 01:14'47" |
| 14 | 05'15" | 01:20'02" |
| 15 | 05'56" | 01:25'58" |
| 15.4 | 00'02" | 01:25'59" |
展開計圈分析
留言 
