7.7 km | 00:53:11 | 06:57/km日期: 2024-05-14 21:14 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73.3
Pace: 06'22" / 06'25" / 06'24" / 05'52" / 06'24" / 07'11" / 08'52" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'11") | 1000 / 1000 |
| 2 | | 06'24" (+03'13") | 1000 / 2000 |
| 3 | | 06'24" (+03'13") | 1000 / 3000 |
| 4 | | 05'51" (+02'40") | 1000 / 4000 |
| 5 | | 06'24" (+03'13") | 1000 / 5000 |
| 6 | | 07'11" (+04'00") | 1000 / 6000 |
| 7 | | 31'28" (+28'17") | 43 / 6043 |
| 8 | | 03'36" (+00'25") | 100 / 6143 |
| 9 | | 12'28" (+09'17") | 100 / 6243 |
| 10 | | 03'34" (+00'23") | 100 / 6343 |
| 11 | | 11'04" (+07'53") | 100 / 6443 |
| 12 | | 03'11" | 100 / 6543 |
| 13 | | 13'05" (+09'54") | 100 / 6643 |
| 14 | | 03'20" (+00'09") | 100 / 6743 |
| 15 | | 13'48" (+10'37") | 100 / 6843 |
| 16 | | 03'30" (+00'19") | 100 / 6943 |
| 17 | | 13'26" (+10'15") | 100 / 7043 |
| 18 | | 03'31" (+00'20") | 100 / 7143 |
| 19 | | 13'11" (+10'00") | 100 / 7243 |
| 20 | | 03'16" (+00'05") | 100 / 7343 |
| 21 | | 13'07" (+09'56") | 100 / 7443 |
| 22 | | 03'48" (+00'37") | 100 / 7543 |
| 23 | | 12'42" (+09'31") | 100 / 7643 |
| 24 | | 14'06" (+10'55") | 7 / 7650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 05'52" | 00:25'03" |
| 5 | 06'24" | 00:31'27" |
| 6 | 07'11" | 00:38'38" |
| 7 | 08'52" | 00:47'30" |
| 7.7 | 08'36" | 00:53'06" |
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