10.9 km | 01:05:20 | 06:00/km日期: 2024-05-13 20:15 - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91.2
Pace: 06'31" / 06'16" / 06'20" / 06'15" / 06'03" / 05'37" / 05'41" / 05'29" / 05'36" / 05'33" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 738 / 4738 |
| 6 | | 05'34" (+00'02") | 1000 / 5738 |
| 7 | | 05'37" (+00'05") | 1000 / 6738 |
| 8 | | 05'35" (+00'03") | 1000 / 7738 |
| 9 | | 05'32" | 1000 / 8738 |
| 10 | | 05'33" (+00'01") | 1000 / 9738 |
| 11 | | 05'33" (+00'01") | 705 / 10443 |
| 12 | | 08'22" (+02'50") | 419 / 10863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 160.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'03" | 00:31'25" |
| 6 | 05'37" | 00:37'02" |
| 7 | 05'41" | 00:42'43" |
| 8 | 05'29" | 00:48'12" |
| 9 | 05'36" | 00:53'48" |
| 10 | 05'33" | 00:59'21" |
| 10.9 | 02'51" | 01:01'49" |
能自由的跑著 就是幸福≈ 說推
留言 
展開計圈分析
