16.0 km | 01:29:35 | 05:35/km日期: 2024-05-11 08:00 - 總爬升: 163 m - 平均心率: 160 - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70.6
Pace: 06'03" / 05'49" / 05'47" / 05'43" / 05'40" / 05'35" / 05'40" / 05'34" / 05'36" / 05'39" / 05'16" / 05'28" / 05'32" / 05'31" / 05'20" / 05'20" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'03") | 1000 / 16000 |
| 17 | | 04'51" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 124.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'40" | 00:29'02" |
| 6 | 05'35" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'34" | 00:45'51" |
| 9 | 05'36" | 00:51'27" |
| 10 | 05'39" | 00:57'06" |
| 11 | 05'16" | 01:02'22" |
| 12 | 05'28" | 01:07'50" |
| 13 | 05'32" | 01:13'22" |
| 14 | 05'31" | 01:18'53" |
| 15 | 05'20" | 01:24'13" |
| 16 | 05'20" | 01:29'33" |
| 16.0 | 01'40" | 01:29'34" |
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