11.4 km | 01:08:47 | 06:01/km日期: 2024-05-13 17:30 - 平均心率: 142 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75.7
Pace: 06'01" / 05'34" / 05'30" / 05'29" / 05'28" / 05'28" / 05'13" / 05'23" / 05'17" / 05'21" / 06'15" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+01'01") | 1000 / 11000 |
| 12 | | 19'23" (+14'10") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
143.63 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 05'13" | 00:38'43" |
| 8 | 05'23" | 00:44'06" |
| 9 | 05'17" | 00:49'23" |
| 10 | 05'21" | 00:54'44" |
| 11 | 06'15" | 01:00'59" |
| 11.4 | 20'19" | 01:09'11" |
展開計圈分析
留言 
