9.6 km | 00:59:09 | 06:09/km日期: 2024-05-14 18:29 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74.7
Pace: 06'09" / 06'07" / 06'06" / 06'08" / 06'07" / 06'05" / 06'02" / 06'02" / 05'52" / 02'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'24") | 816 / 816 |
| 2 | | 20'37" (+17'20") | 145 / 962 |
| 3 | | 03'36" (+00'19") | 823 / 1785 |
| 4 | | 22'31" (+19'14") | 133 / 1918 |
| 5 | | 03'37" (+00'20") | 822 / 2741 |
| 6 | | 20'55" (+17'38") | 143 / 2884 |
| 7 | | 03'38" (+00'21") | 819 / 3703 |
| 8 | | 20'50" (+17'33") | 144 / 3847 |
| 9 | | 03'36" (+00'19") | 818 / 4666 |
| 10 | | 21'43" (+18'26") | 138 / 4804 |
| 11 | | 03'36" (+00'19") | 819 / 5624 |
| 12 | | 21'37" (+18'20") | 138 / 5763 |
| 13 | | 03'32" (+00'15") | 818 / 6581 |
| 14 | | 21'00" (+17'43") | 142 / 6724 |
| 15 | | 03'36" (+00'19") | 816 / 7540 |
| 16 | | 19'55" (+16'38") | 150 / 7691 |
| 17 | | 03'26" (+00'09") | 807 / 8498 |
| 18 | | 19'17" (+16'00") | 154 / 8653 |
| 19 | | 03'17" | 814 / 9467 |
| 20 | | 21'10" (+17'53") | 141 / 9609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
410.65 km 
Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'05" | 00:36'42" |
| 7 | 06'02" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 05'52" | 00:54'38" |
| 9.6 | 02'29" | 00:56'09" |
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