14.1 km | 01:21:43 | 05:48/km日期: 2024-05-14 05:20 - 平均心率: 132 - 卡路里: 961 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88.1
Pace: 06'43" / 09'14" / 06'08" / 05'46" / 05'48" / 05'51" / 05'44" / 05'13" / 05'24" / 04'50" / 04'56" / 04'45" / 08'23" / 17'32" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'34") | 1000 / 2000 |
| 3 | | 06'08" (+01'23") | 1000 / 3000 |
| 4 | | 05'45" (+01'00") | 1000 / 4000 |
| 5 | | 05'48" (+01'03") | 1000 / 5000 |
| 6 | | 05'50" (+01'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'59") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 06'44" (+01'59") | 1000 / 13000 |
| 14 | | 06'50" (+02'05") | 1000 / 14000 |
| 15 | | 07'39" (+02'54") | 85 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 400.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'14" | 00:15'57" |
| 3 | 06'08" | 00:22'05" |
| 4 | 05'46" | 00:27'51" |
| 5 | 05'48" | 00:33'39" |
| 6 | 05'51" | 00:39'30" |
| 7 | 05'44" | 00:45'14" |
| 8 | 05'13" | 00:50'27" |
| 9 | 05'24" | 00:55'51" |
| 10 | 04'50" | 01:00'41" |
| 11 | 04'56" | 01:05'37" |
| 12 | 04'45" | 01:10'22" |
| 13 | 08'23" | 01:18'45" |
| 14 | 17'32" | 01:36'17" |
| 14.1 | 00'11" | 01:36'18" |
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