9.2 km | 00:42:02 | 04:35/km日期: 2024-05-14 08:52 - 平均心率: 161 - 卡路里: 502 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 82.6
Pace: 04'52" / 04'35" / 04'26" / 04'41" / 04'27" / 04'29" / 05'35" / 04'40" / 26'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 400 / 400 |
| 2 | | 04'53" (+00'31") | 400 / 800 |
| 3 | | 04'38" (+00'16") | 400 / 1200 |
| 4 | | 04'33" (+00'11") | 400 / 1600 |
| 5 | | 04'34" (+00'12") | 400 / 2000 |
| 6 | | 04'31" (+00'09") | 400 / 2400 |
| 7 | | 04'25" (+00'03") | 400 / 2800 |
| 8 | | 04'44" (+00'22") | 400 / 3199 |
| 9 | | 04'37" (+00'15") | 400 / 3599 |
| 10 | | 04'29" (+00'07") | 400 / 3999 |
| 11 | | 04'26" (+00'04") | 400 / 4399 |
| 12 | | 04'28" (+00'06") | 400 / 4800 |
| 13 | | 04'26" (+00'04") | 400 / 5200 |
| 14 | | 04'34" (+00'12") | 400 / 5600 |
| 15 | | 04'22" | 400 / 6000 |
| 16 | | 04'52" (+00'30") | 400 / 6400 |
| 17 | | 04'34" (+00'12") | 120 / 6520 |
| 18 | | 04'38" (+00'16") | 400 / 6920 |
| 19 | | 04'44" (+00'22") | 400 / 7320 |
| 20 | | 04'33" (+00'11") | 400 / 7720 |
| 21 | | 04'37" (+00'15") | 400 / 8120 |
| 22 | | 04'45" (+00'23") | 400 / 8520 |
| 23 | | 04'23" (+00'01") | 400 / 8920 |
| 24 | | 03'56" | 240 / 9160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 321.89 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 04'26" | 00:13'53" |
| 4 | 04'41" | 00:18'34" |
| 5 | 04'27" | 00:23'01" |
| 6 | 04'29" | 00:27'30" |
| 7 | 05'35" | 00:33'05" |
| 8 | 04'40" | 00:37'45" |
| 9.2 | 03'38" | 00:41'58" |
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