10.4 km | 01:06:39 | 06:24/km日期: 2024-05-12 17:28 - 平均心率: 142 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.7
Pace: 06'13" / 05'51" / 05'57" / 05'39" / 05'37" / 05'49" / 05'43" / 07'45" / 06'13" / 06'03" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 07'45" (+02'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 14'26" (+08'49") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
143.63 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 05'49" | 00:35'06" |
| 7 | 05'43" | 00:40'49" |
| 8 | 07'45" | 00:48'34" |
| 9 | 06'13" | 00:54'47" |
| 10 | 06'03" | 01:00'50" |
| 10.4 | 21'33" | 01:09'34" |
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