9.5 km | 01:11:21 | 07:30/km日期: 2024-05-12 07:49 - 平均心率: 133 - 卡路里: 814 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78.4
Pace: 08'14" / 06'52" / 06'20" / 10'03" / 08'06" / 06'17" / 07'09" / 07'39" / 07'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'57") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'03") | 1000 / 3000 |
| 4 | | 10'02" (+03'45") | 1000 / 4000 |
| 5 | | 08'05" (+01'48") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 07'38" (+01'21") | 1000 / 8000 |
| 9 | | 07'18" (+01'01") | 1000 / 9000 |
| 10 | | 06'41" (+00'24") | 505 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
275.11 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'52" | 00:15'06" |
| 3 | 06'20" | 00:21'26" |
| 4 | 10'03" | 00:31'29" |
| 5 | 08'06" | 00:39'35" |
| 6 | 06'17" | 00:45'52" |
| 7 | 07'09" | 00:53'01" |
| 8 | 07'39" | 01:00'40" |
| 9 | 07'18" | 01:07'58" |
| 9.5 | 06'41" | 01:11'21" |
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