11.0 km | 01:16:55 | 06:59/km日期: 2024-05-12 06:07 - 總爬升: 116 m - 平均心率: 129 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71.6
Pace: 06'43" / 06'51" / 14'59" / 10'03" / 06'53" / 04'29" / 05'59" / 05'35" / 19'44" / 06'19" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'15") | 1000 / 1000 |
| 2 | | 06'50" (+02'21") | 1000 / 2000 |
| 3 | | 14'59" (+10'30") | 1000 / 3000 |
| 4 | | 07'02" (+02'33") | 1000 / 4000 |
| 5 | | 06'32" (+02'03") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'58" (+01'29") | 1000 / 7000 |
| 8 | | 05'35" (+01'06") | 1000 / 8000 |
| 9 | | 06'47" (+02'18") | 1000 / 9000 |
| 10 | | 06'18" (+01'49") | 1000 / 10000 |
| 11 | | 05'33" (+01'04") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
459.96 km 
NB REBEL V4 白 累積 :
756.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 14'59" | 00:28'33" |
| 4 | 10'03" | 00:38'36" |
| 5 | 06'53" | 00:45'29" |
| 6 | 04'29" | 00:49'58" |
| 7 | 05'59" | 00:55'57" |
| 8 | 05'35" | 01:01'32" |
| 9 | 19'44" | 01:21'16" |
| 10 | 06'19" | 01:27'35" |
| 11 | 05'33" | 01:33'08" |
| 11.0 | 06'07" | 01:33'09" |
展開計圈分析
留言 
