10.0 km | 01:04:15 | 06:25/km日期: 2024-05-11 18:56 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62.6
Pace: 06'56" / 06'36" / 06'30" / 06'24" / 06'24" / 06'21" / 06'12" / 06'13" / 06'07" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 08'13" (+02'06") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 129.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 06'24" | 00:32'50" |
| 6 | 06'21" | 00:39'11" |
| 7 | 06'12" | 00:45'23" |
| 8 | 06'13" | 00:51'36" |
| 9 | 06'07" | 00:57'43" |
| 10 | 06'27" | 01:04'10" |
| 10.0 | 08'01" | 01:04'15" |
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