9.6 km | 01:14:00 | 07:42/km日期: 2024-05-12 07:51 - 總爬升: 540 m - 平均心率: 157 - 卡路里: 955 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78.4
Pace: 06'21" / 07'09" / 09'21" / 07'20" / 08'03" / 14'24" / 08'23" / 08'42" / 10'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'08" (+00'48") | 1000 / 2000 |
| 3 | | 09'21" (+03'01") | 1000 / 3000 |
| 4 | | 07'20" (+01'00") | 1000 / 4000 |
| 5 | | 08'02" (+01'42") | 1000 / 5000 |
| 6 | | 09'04" (+02'44") | 1000 / 6000 |
| 7 | | 08'23" (+02'03") | 1000 / 7000 |
| 8 | | 08'42" (+02'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
196.83 km 
Nike Zoom Fly 5 累積 :
1125.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'09" | 00:13'30" |
| 3 | 09'21" | 00:22'51" |
| 4 | 07'20" | 00:30'11" |
| 5 | 08'03" | 00:38'14" |
| 6 | 14'24" | 00:52'38" |
| 7 | 08'23" | 01:01'01" |
| 8 | 08'42" | 01:09'43" |
| 9 | 10'30" | 01:20'13" |
| 9.6 | 05'14" | 01:23'22" |
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