10.0 km | 00:59:59 | 05:59/km日期: 2024-05-08 18:32 - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69.7
Pace: 06'02" / 06'05" / 06'00" / 06'18" / 07'09" / 08'12" / 06'13" / 06'20" / 05'18" / 05'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'18" (+01'10") | 1000 / 4000 |
| 5 | | 06'13" (+01'05") | 1000 / 5000 |
| 6 | | 06'21" (+01'13") | 1000 / 6000 |
| 7 | | 06'12" (+01'04") | 1000 / 7000 |
| 8 | | 06'19" (+01'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'14" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 105.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'18" | 00:24'25" |
| 5 | 07'09" | 00:31'34" |
| 6 | 08'12" | 00:39'46" |
| 7 | 06'13" | 00:45'59" |
| 8 | 06'20" | 00:52'19" |
| 9 | 05'18" | 00:57'37" |
| 10 | 05'08" | 01:02'45" |
| 10.0 | 02'14" | 01:02'46" |
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