42.7 km | 07:55:21 | 11:08/km日期: 2024-03-31 06:04 - 總爬升: 574 m - 平均心率: 139 - 卡路里: 3214 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 93.6
Pace: 10'09" / 08'39" / 10'42" / 10'57" / 09'49" / 11'37" / 09'48" / 09'57" / 11'14" / 12'18" / 11'22" / 13'53" / 11'42" / 10'54" / 12'33" / 12'31" / 09'21" / 10'18" / 08'56" / 10'25" / 12'29" / 12'58" / 11'37" / 12'56" / 11'51" / 11'34" / 13'40" / 14'09" / 12'48" / 06'54" / 09'47" / 09'43" / 12'23" / 12'08" / 11'13" / 09'30" / 11'22" / 12'21" / 11'50" / 10'02" / 10'56" / 10'43" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'35") | 1000 / 1000 |
| 2 | | 08'39" (+02'05") | 1000 / 2000 |
| 3 | | 08'54" (+02'20") | 358 / 2358 |
| 4 | | 11'27" (+04'53") | 1000 / 3358 |
| 5 | | 09'32" (+02'58") | 1000 / 4358 |
| 6 | | 11'08" (+04'34") | 1000 / 5358 |
| 7 | | 11'28" (+04'54") | 1000 / 6358 |
| 8 | | 09'28" (+02'54") | 1000 / 7358 |
| 9 | | 10'16" (+03'42") | 1000 / 8358 |
| 10 | | 11'27" (+04'53") | 1000 / 9358 |
| 11 | | 12'39" (+06'05") | 1000 / 10358 |
| 12 | | 11'30" (+04'56") | 1000 / 11358 |
| 13 | | 13'47" (+07'13") | 1000 / 12358 |
| 14 | | 11'14" (+04'40") | 1000 / 13358 |
| 15 | | 11'24" (+04'50") | 1000 / 14358 |
| 16 | | 11'58" (+05'24") | 1000 / 15358 |
| 17 | | 11'40" (+05'06") | 1000 / 16358 |
| 18 | | 08'50" (+02'16") | 1000 / 17358 |
| 19 | | 10'35" (+04'01") | 1000 / 18358 |
| 20 | | 09'52" (+03'18") | 1000 / 19358 |
| 21 | | 11'08" (+04'34") | 1000 / 20358 |
| 22 | | 12'14" (+05'40") | 1000 / 21358 |
| 23 | | 13'11" (+06'37") | 1000 / 22358 |
| 24 | | 12'40" (+06'06") | 1000 / 23358 |
| 25 | | 11'53" (+05'19") | 1000 / 24358 |
| 26 | | 11'10" (+04'36") | 1000 / 25358 |
| 27 | | 13'19" (+06'45") | 1000 / 26358 |
| 28 | | 12'35" (+06'01") | 1000 / 27358 |
| 29 | | 14'59" (+08'25") | 1000 / 28358 |
| 30 | | 10'25" (+03'51") | 1000 / 29358 |
| 31 | | 06'51" (+00'17") | 1000 / 30358 |
| 32 | | 11'24" (+04'50") | 1000 / 31358 |
| 33 | | 08'44" (+02'10") | 1000 / 32358 |
| 34 | | 12'27" (+05'53") | 1000 / 33358 |
| 35 | | 12'31" (+05'57") | 1000 / 34358 |
| 36 | | 10'16" (+03'42") | 1000 / 35358 |
| 37 | | 10'13" (+03'39") | 1000 / 36358 |
| 38 | | 12'16" (+05'42") | 1000 / 37358 |
| 39 | | 13'25" (+06'51") | 1000 / 38358 |
| 40 | | 09'54" (+03'20") | 1000 / 39358 |
| 41 | | 10'46" (+04'12") | 1000 / 40358 |
| 42 | | 10'00" (+03'26") | 1000 / 41358 |
| 43 | | 10'24" (+03'50") | 1000 / 42358 |
| 44 | | 06'34" | 304 / 42663 |
| 45 | | 05'52" | 1 / 42665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 49.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'39" | 00:18'48" |
| 3 | 10'42" | 00:29'30" |
| 4 | 10'57" | 00:40'27" |
| 5 | 09'49" | 00:50'16" |
| 6 | 11'37" | 01:01'53" |
| 7 | 09'48" | 01:11'41" |
| 8 | 09'57" | 01:21'38" |
| 9 | 11'14" | 01:32'52" |
| 10 | 12'18" | 01:45'10" |
| 11 | 11'22" | 01:56'32" |
| 12 | 13'53" | 02:10'25" |
| 13 | 11'42" | 02:22'07" |
| 14 | 10'54" | 02:33'01" |
| 15 | 12'33" | 02:45'34" |
| 16 | 12'31" | 02:58'05" |
| 17 | 09'21" | 03:07'26" |
| 18 | 10'18" | 03:17'44" |
| 19 | 08'56" | 03:26'40" |
| 20 | 10'25" | 03:37'05" |
| 21 | 12'29" | 03:49'34" |
| 22 | 12'58" | 04:02'32" |
| 23 | 11'37" | 04:14'09" |
| 24 | 12'56" | 04:27'05" |
| 25 | 11'51" | 04:38'56" |
| 26 | 11'34" | 04:50'30" |
| 27 | 13'40" | 05:04'10" |
| 28 | 14'09" | 05:18'19" |
| 29 | 12'48" | 05:31'07" |
| 30 | 06'54" | 05:38'01" |
| 31 | 09'47" | 05:47'48" |
| 32 | 09'43" | 05:57'31" |
| 33 | 12'23" | 06:09'54" |
| 34 | 12'08" | 06:22'02" |
| 35 | 11'13" | 06:33'15" |
| 36 | 09'30" | 06:42'45" |
| 37 | 11'22" | 06:54'07" |
| 38 | 12'21" | 07:06'28" |
| 39 | 11'50" | 07:18'18" |
| 40 | 10'02" | 07:28'20" |
| 41 | 10'56" | 07:39'16" |
| 42 | 10'43" | 07:49'59" |
| 42.7 | 08'02" | 07:55'20" |
留言 
展開計圈分析
