10.2 km | 01:15:30 | 07:23/km日期: 2024-05-10 19:55 - 平均心率: 140 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 49.3
Pace: 07'21" / 07'09" / 06'53" / 07'03" / 06'53" / 06'53" / 08'29" / 07'10" / 07'51" / 08'12" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'29") | 1000 / 1000 |
| 2 | | 07'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'01") | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 08'29" (+01'37") | 1000 / 7000 |
| 8 | | 07'10" (+00'18") | 1000 / 8000 |
| 9 | | 07'51" (+00'59") | 1000 / 9000 |
| 10 | | 08'11" (+01'19") | 1000 / 10000 |
| 11 | | 07'07" (+00'15") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 265.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 06'53" | 00:21'23" |
| 4 | 07'03" | 00:28'26" |
| 5 | 06'53" | 00:35'19" |
| 6 | 06'53" | 00:42'12" |
| 7 | 08'29" | 00:50'41" |
| 8 | 07'10" | 00:57'51" |
| 9 | 07'51" | 01:05'42" |
| 10 | 08'12" | 01:13'54" |
| 10.2 | 07'04" | 01:15'30" |
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