21.5 km | 02:34:47 | 07:12/km日期: 2024-05-11 06:04 - 總爬升: 395 m - 平均心率: 137 - 卡路里: 1675 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81.6
Pace: 06'46" / 05'51" / 05'49" / 06'34" / 05'59" / 06'17" / 06'19" / 06'46" / 09'16" / 08'20" / 07'27" / 08'32" / 06'14" / 05'56" / 05'56" / 11'57" / 09'31" / 07'04" / 07'10" / 06'00" / 06'02" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'45" (+00'57") | 1000 / 8000 |
| 9 | | 09'15" (+03'27") | 1000 / 9000 |
| 10 | | 08'20" (+02'32") | 1000 / 10000 |
| 11 | | 07'26" (+01'38") | 1000 / 11000 |
| 12 | | 08'32" (+02'44") | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 05'55" (+00'07") | 1000 / 15000 |
| 16 | | 11'56" (+06'08") | 1000 / 16000 |
| 17 | | 09'30" (+03'42") | 1000 / 17000 |
| 18 | | 07'04" (+01'16") | 1000 / 18000 |
| 19 | | 07'09" (+01'21") | 1000 / 19000 |
| 20 | | 06'00" (+00'12") | 1000 / 20000 |
| 21 | | 06'01" (+00'13") | 1000 / 21000 |
| 22 | | 10'24" (+04'36") | 482 / 21482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
270.49 km 
asics evo ride2 累積 :
1835.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'51" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 06'34" | 00:25'00" |
| 5 | 05'59" | 00:30'59" |
| 6 | 06'17" | 00:37'16" |
| 7 | 06'19" | 00:43'35" |
| 8 | 06'46" | 00:50'21" |
| 9 | 09'16" | 00:59'37" |
| 10 | 08'20" | 01:07'57" |
| 11 | 07'27" | 01:15'24" |
| 12 | 08'32" | 01:23'56" |
| 13 | 06'14" | 01:30'10" |
| 14 | 05'56" | 01:36'06" |
| 15 | 05'56" | 01:42'02" |
| 16 | 11'57" | 01:53'59" |
| 17 | 09'31" | 02:03'30" |
| 18 | 07'04" | 02:10'34" |
| 19 | 07'10" | 02:17'44" |
| 20 | 06'00" | 02:23'44" |
| 21 | 06'02" | 02:29'46" |
| 21.5 | 10'24" | 02:34'47" |
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