4.6 km | 00:31:03 | 06:41/km日期: 2024-05-10 20:11 - 平均心率: 161 - 卡路里: 364 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 58.9
Pace: 06'40" / 06'46" / 06'54" / 06'50" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'12") | 427 / 427 |
| 2 | | 36'26" (+33'01") | 47 / 474 |
| 3 | | 03'25" | 425 / 899 |
| 4 | | 37'50" (+34'25") | 46 / 946 |
| 5 | | 03'35" (+00'10") | 419 / 1365 |
| 6 | | 33'22" (+29'57") | 52 / 1418 |
| 7 | | 03'29" (+00'04") | 422 / 1840 |
| 8 | | 38'51" (+35'26") | 46 / 1886 |
| 9 | | 03'38" (+00'13") | 424 / 2311 |
| 10 | | 46'30" (+43'05") | 37 / 2348 |
| 11 | | 03'35" (+00'10") | 424 / 2773 |
| 12 | | 45'57" (+42'32") | 38 / 2812 |
| 13 | | 03'50" (+00'25") | 414 / 3226 |
| 14 | | 40'38" (+37'13") | 43 / 3269 |
| 15 | | 03'38" (+00'13") | 418 / 3688 |
| 16 | | 38'30" (+35'05") | 44 / 3733 |
| 17 | | 03'35" (+00'10") | 421 / 4154 |
| 18 | | 28'36" (+25'11") | 61 / 4216 |
| 19 | | 03'42" (+00'17") | 420 / 4636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 129.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 06'54" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 4.6 | 03'39" | 00:29'30" |
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