8.9 km | 00:50:33 | 05:39/km日期: 2024-05-07 19:59 - 平均心率: 143 - 卡路里: 533 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65.7
Pace: 04'49" / 06'23" / 04'57" / 06'30" / 05'38" / 06'28" / 04'55" / 06'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'15") | 403 / 403 |
| 2 | | 21'34" (+17'42") | 45 / 449 |
| 3 | | 03'52" | 406 / 855 |
| 4 | | 04'03" (+00'11") | 407 / 1262 |
| 5 | | 20'01" (+16'09") | 48 / 1311 |
| 6 | | 04'01" (+00'09") | 406 / 1718 |
| 7 | | 22'14" (+18'22") | 89 / 1807 |
| 8 | | 03'52" | 411 / 2219 |
| 9 | | 21'40" (+17'48") | 49 / 2268 |
| 10 | | 03'55" (+00'03") | 408 / 2677 |
| 11 | | 04'10" (+00'18") | 405 / 3083 |
| 12 | | 18'03" (+14'11") | 56 / 3139 |
| 13 | | 04'02" (+00'10") | 405 / 3545 |
| 14 | | 27'12" (+23'20") | 75 / 3620 |
| 15 | | 03'57" (+00'05") | 402 / 4022 |
| 16 | | 17'52" (+14'00") | 55 / 4078 |
| 17 | | 04'03" (+00'11") | 405 / 4483 |
| 18 | | 04'06" (+00'14") | 405 / 4888 |
| 19 | | 19'15" (+15'23") | 52 / 4941 |
| 20 | | 04'04" (+00'12") | 405 / 5346 |
| 21 | | 24'15" (+20'23") | 82 / 5429 |
| 22 | | 03'59" (+00'07") | 402 / 5832 |
| 23 | | 20'27" (+16'35") | 47 / 5880 |
| 24 | | 04'05" (+00'13") | 399 / 6279 |
| 25 | | 04'10" (+00'18") | 406 / 6686 |
| 26 | | 19'34" (+15'42") | 49 / 6735 |
| 27 | | 03'52" | 407 / 7143 |
| 28 | | 34'49" (+30'57") | 57 / 7200 |
| 29 | | 04'07" (+00'15") | 408 / 7608 |
| 30 | | 22'37" (+18'45") | 43 / 7651 |
| 31 | | 04'13" (+00'21") | 397 / 8049 |
| 32 | | 04'00" (+00'08") | 415 / 8464 |
| 33 | | 15'50" (+11'58") | 62 / 8527 |
| 34 | | 03'30" | 403 / 8930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 63.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'23" | 00:11'12" |
| 3 | 04'57" | 00:16'09" |
| 4 | 06'30" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 06'28" | 00:34'45" |
| 7 | 04'55" | 00:39'40" |
| 8 | 06'37" | 00:46'17" |
| 8.9 | 04'35" | 00:50'33" |
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