12.0 km | 01:11:38 | 05:57/km日期: 2024-05-10 18:50 - 平均心率: 124 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 49.3
Pace: 08'13" / 08'28" / 06'21" / 19'30" / 10'42" / 05'49" / 05'48" / 05'54" / 38'31" / 05'31" / 05'49" / 05'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'59") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
410.02 km 
adidas Adizero boston 11 累積 :
3379.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'28" | 00:16'41" |
| 3 | 06'21" | 00:23'02" |
| 4 | 19'30" | 00:42'32" |
| 5 | 10'42" | 00:53'14" |
| 6 | 05'49" | 00:59'03" |
| 7 | 05'48" | 01:04'51" |
| 8 | 05'54" | 01:10'45" |
| 9 | 38'31" | 01:49'16" |
| 10 | 05'31" | 01:54'47" |
| 11 | 05'49" | 02:00'36" |
| 12 | 05'34" | 02:06'10" |
| 12.0 | 01'32" | 02:06'11" |
展開計圈分析
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