18.2 km | 02:20:31 | 07:44/km日期: 2024-05-11 04:30 - 總爬升: 217 m - 平均心率: 116 - 卡路里: 968 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74.7
Pace: 14'47" / 06'50" / 06'40" / 06'39" / 07'52" / 06'47" / 07'18" / 07'17" / 10'04" / 11'27" / 07'15" / 07'12" / 07'23" / 07'35" / 07'21" / 08'10" / 07'14" / 06'15" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'39") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 07'51" (+01'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 07'18" (+01'04") | 1000 / 7000 |
| 8 | | 07'16" (+01'02") | 1000 / 8000 |
| 9 | | 10'03" (+03'49") | 1000 / 9000 |
| 10 | | 11'26" (+05'12") | 1000 / 10000 |
| 11 | | 07'14" (+01'00") | 1000 / 11000 |
| 12 | | 07'12" (+00'58") | 1000 / 12000 |
| 13 | | 07'22" (+01'08") | 1000 / 13000 |
| 14 | | 07'34" (+01'20") | 1000 / 14000 |
| 15 | | 07'20" (+01'06") | 1000 / 15000 |
| 16 | | 08'10" (+01'56") | 1000 / 16000 |
| 17 | | 07'13" (+00'59") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 27'11" (+20'57") | 159 / 18159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7315.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 06'50" | 00:21'37" |
| 3 | 06'40" | 00:28'17" |
| 4 | 06'39" | 00:34'56" |
| 5 | 07'52" | 00:42'48" |
| 6 | 06'47" | 00:49'35" |
| 7 | 07'18" | 00:56'53" |
| 8 | 07'17" | 01:04'10" |
| 9 | 10'04" | 01:14'14" |
| 10 | 11'27" | 01:25'41" |
| 11 | 07'15" | 01:32'56" |
| 12 | 07'12" | 01:40'08" |
| 13 | 07'23" | 01:47'31" |
| 14 | 07'35" | 01:55'06" |
| 15 | 07'21" | 02:02'27" |
| 16 | 08'10" | 02:10'37" |
| 17 | 07'14" | 02:17'51" |
| 18 | 06'15" | 02:24'06" |
| 18.2 | 00'06" | 02:24'07" |
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