43.3 km | 06:59:12 | 09:40/km日期: 2016-07-16 15:33 - 卡路里: 3037 Cal - 平均步頻: 136 - 溫度: 34°C - 濕度: 59%
Pace: 07'42" / 08'06" / 09'52" / 11'26" / 10'05" / 09'55" / 11'53" / 09'42" / 12'17" / 09'48" / 12'10" / 11'47" / 10'25" / 10'21" / 10'25" / 10'42" / 12'13" / 08'44" / 15'20" / 08'50" / 06'48" / 08'32" / 06'08" / 06'45" / 07'46" / 08'03" / 06'40" / 11'34" / 08'58" / 13'04" / 09'52" / 09'10" / 10'41" / 09'48" / 09'49" / 10'04" / 09'42" / 09'44" / 10'09" / 10'31" / 09'15" / 06'46" / 05'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'20") | 1000 / 1000 |
| 2 | | 08'06" (+02'44") | 1000 / 2000 |
| 3 | | 09'52" (+04'30") | 1000 / 3000 |
| 4 | | 11'25" (+06'03") | 1000 / 4000 |
| 5 | | 10'04" (+04'42") | 1000 / 5000 |
| 6 | | 09'54" (+04'32") | 1000 / 6000 |
| 7 | | 11'53" (+06'31") | 1000 / 7000 |
| 8 | | 09'41" (+04'19") | 1000 / 8000 |
| 9 | | 12'17" (+06'55") | 1000 / 9000 |
| 10 | | 09'47" (+04'25") | 1000 / 10000 |
| 11 | | 12'00" (+06'38") | 1000 / 11000 |
| 12 | | 11'56" (+06'34") | 1000 / 12000 |
| 13 | | 10'25" (+05'03") | 1000 / 13000 |
| 14 | | 10'21" (+04'59") | 1000 / 14000 |
| 15 | | 10'24" (+05'02") | 1000 / 15000 |
| 16 | | 10'42" (+05'20") | 1000 / 16000 |
| 17 | | 12'12" (+06'50") | 1000 / 17000 |
| 18 | | 08'44" (+03'22") | 1000 / 18000 |
| 19 | | 15'20" (+09'58") | 1000 / 19000 |
| 20 | | 08'50" (+03'28") | 1000 / 20000 |
| 21 | | 06'47" (+01'25") | 1000 / 21000 |
| 22 | | 08'32" (+03'10") | 1000 / 22000 |
| 23 | | 06'07" (+00'45") | 1000 / 23000 |
| 24 | | 06'44" (+01'22") | 1000 / 24000 |
| 25 | | 07'46" (+02'24") | 1000 / 25000 |
| 26 | | 08'02" (+02'40") | 1000 / 26000 |
| 27 | | 06'40" (+01'18") | 1000 / 27000 |
| 28 | | 11'24" (+06'02") | 1000 / 28000 |
| 29 | | 09'07" (+03'45") | 1000 / 29000 |
| 30 | | 13'04" (+07'42") | 1000 / 30000 |
| 31 | | 09'52" (+04'30") | 1000 / 31000 |
| 32 | | 09'09" (+03'47") | 1000 / 32000 |
| 33 | | 10'40" (+05'18") | 1000 / 33000 |
| 34 | | 09'47" (+04'25") | 1000 / 34000 |
| 35 | | 09'49" (+04'27") | 1000 / 35000 |
| 36 | | 10'03" (+04'41") | 1000 / 36000 |
| 37 | | 09'42" (+04'20") | 1000 / 37000 |
| 38 | | 09'43" (+04'21") | 1000 / 38000 |
| 39 | | 10'08" (+04'46") | 1000 / 39000 |
| 40 | | 10'31" (+05'09") | 1000 / 40000 |
| 41 | | 09'14" (+03'52") | 1000 / 41000 |
| 42 | | 06'46" (+01'24") | 1000 / 42000 |
| 43 | | 05'22" | 1000 / 43000 |
| 44 | | 06'50" (+01'28") | 335 / 43335 |
7月累積里程 : 173.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'06" | 00:15'48" |
| 3 | 09'52" | 00:25'40" |
| 4 | 11'26" | 00:37'06" |
| 5 | 10'05" | 00:47'11" |
| 6 | 09'55" | 00:57'06" |
| 7 | 11'53" | 01:08'59" |
| 8 | 09'42" | 01:18'41" |
| 9 | 12'17" | 01:30'58" |
| 10 | 09'48" | 01:40'46" |
| 11 | 12'10" | 01:52'56" |
| 12 | 11'47" | 02:04'43" |
| 13 | 10'25" | 02:15'08" |
| 14 | 10'21" | 02:25'29" |
| 15 | 10'25" | 02:35'54" |
| 16 | 10'42" | 02:46'36" |
| 17 | 12'13" | 02:58'49" |
| 18 | 08'44" | 03:07'33" |
| 19 | 15'20" | 03:22'53" |
| 20 | 08'50" | 03:31'43" |
| 21 | 06'48" | 03:38'31" |
| 22 | 08'32" | 03:47'03" |
| 23 | 06'08" | 03:53'11" |
| 24 | 06'45" | 03:59'56" |
| 25 | 07'46" | 04:07'42" |
| 26 | 08'03" | 04:15'45" |
| 27 | 06'40" | 04:22'25" |
| 28 | 11'34" | 04:33'59" |
| 29 | 08'58" | 04:42'57" |
| 30 | 13'04" | 04:56'01" |
| 31 | 09'52" | 05:05'53" |
| 32 | 09'10" | 05:15'03" |
| 33 | 10'41" | 05:25'44" |
| 34 | 09'48" | 05:35'32" |
| 35 | 09'49" | 05:45'21" |
| 36 | 10'04" | 05:55'25" |
| 37 | 09'42" | 06:05'07" |
| 38 | 09'44" | 06:14'51" |
| 39 | 10'09" | 06:25'00" |
| 40 | 10'31" | 06:35'31" |
| 41 | 09'15" | 06:44'46" |
| 42 | 06'46" | 06:51'32" |
| 43 | 05'23" | 06:56'55" |
| 43.3 | 06'48" | 06:59'12" |
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