5.3 km | 00:33:26 | 06:20/km日期: 2024-05-09 19:06 - 平均心率: 156 - 卡路里: 381 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68.9
Pace: 06'12" / 05'59" / 05'55" / 07'04" / 08'53" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 384 / 384 |
| 2 | | 43'15" (+39'03") | 22 / 406 |
| 3 | | 04'12" | 410 / 817 |
| 4 | | 34'57" (+30'45") | 28 / 845 |
| 5 | | 04'17" (+00'05") | 410 / 1256 |
| 6 | | 24'42" (+20'30") | 42 / 1298 |
| 7 | | 04'15" (+00'03") | 413 / 1712 |
| 8 | | 31'51" (+27'39") | 31 / 1743 |
| 9 | | 04'12" | 409 / 2152 |
| 10 | | 25'57" (+21'45") | 37 / 2190 |
| 11 | | 04'18" (+00'06") | 412 / 2602 |
| 12 | | 31'31" (+27'19") | 29 / 2631 |
| 13 | | 04'22" (+00'10") | 413 / 3045 |
| 14 | | 23'51" (+19'39") | 41 / 3086 |
| 15 | | 04'29" (+00'17") | 403 / 3490 |
| 16 | | 23'20" (+19'08") | 44 / 3534 |
| 17 | | 04'39" (+00'27") | 399 / 3933 |
| 18 | | 24'29" (+20'17") | 38 / 3972 |
| 19 | | 07'54" (+03'42") | 448 / 4420 |
| 20 | | 04'32" (+00'20") | 416 / 4837 |
| 21 | | 46'16" (+42'04") | 23 / 4861 |
| 22 | | 04'28" (+00'16") | 399 / 5260 |
| 23 | | 13'42" (+09'30") | 12 / 5272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
77.95 km 
saucony KINVARA13 /8.5 累積 :
242.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 07'04" | 00:25'10" |
| 5 | 08'53" | 00:34'03" |
| 5.3 | 04'16" | 00:35'13" |
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