13.4 km | 01:15:39 | 05:37/km日期: 2024-05-11 05:50 - 平均心率: 153 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89.7
Pace: 05'58" / 05'36" / 05'31" / 05'43" / 05'27" / 05'28" / 05'29" / 05'39" / 05'28" / 05'30" / 05'33" / 05'35" / 05'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 317 / 317 |
| 2 | | 05'41" (+00'17") | 1000 / 1317 |
| 3 | | 05'33" (+00'09") | 1000 / 2317 |
| 4 | | 05'34" (+00'10") | 1000 / 3317 |
| 5 | | 05'41" (+00'17") | 1000 / 4317 |
| 6 | | 05'27" (+00'03") | 1000 / 5317 |
| 7 | | 05'24" | 1000 / 6317 |
| 8 | | 05'36" (+00'12") | 1000 / 7317 |
| 9 | | 05'31" (+00'07") | 1000 / 8317 |
| 10 | | 05'31" (+00'07") | 1000 / 9317 |
| 11 | | 05'31" (+00'07") | 1000 / 10317 |
| 12 | | 05'35" (+00'11") | 1000 / 11317 |
| 13 | | 05'28" (+00'04") | 1000 / 12317 |
| 14 | | 05'45" (+00'21") | 872 / 13189 |
| 15 | | 07'58" (+02'34") | 251 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
195.93 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'28" | 00:33'43" |
| 7 | 05'29" | 00:39'12" |
| 8 | 05'39" | 00:44'51" |
| 9 | 05'28" | 00:50'19" |
| 10 | 05'30" | 00:55'49" |
| 11 | 05'33" | 01:01'22" |
| 12 | 05'35" | 01:06'57" |
| 13 | 05'40" | 01:12'37" |
| 13.4 | 06'52" | 01:15'39" |
展開計圈分析
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