10.0 km | 00:48:59 | 04:53/km日期: 2024-05-08 18:29 - 總爬升: 179 m - 平均心率: 166 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74.9
Pace: 05'29" / 05'49" / 05'26" / 04'52" / 04'19" / 05'41" / 04'42" / 04'13" / 04'05" / 04'18" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'24") | 1000 / 1000 |
| 2 | | 05'49" (+01'44") | 1000 / 2000 |
| 3 | | 05'25" (+01'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'46") | 1000 / 4000 |
| 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+01'35") | 1000 / 6000 |
| 7 | | 04'41" (+00'36") | 1000 / 7000 |
| 8 | | 04'12" (+00'07") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'18" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 147.28 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 04'52" | 00:21'36" |
| 5 | 04'19" | 00:25'55" |
| 6 | 05'41" | 00:31'36" |
| 7 | 04'42" | 00:36'18" |
| 8 | 04'13" | 00:40'31" |
| 9 | 04'05" | 00:44'36" |
| 10 | 04'18" | 00:48'54" |
| 10.0 | 00'56" | 00:48'55" |
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