12.5 km | 01:22:20 | 06:35/km日期: 2024-05-05 05:52 - 平均心率: 146 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.4
Pace: 06'56" / 05'32" / 05'45" / 05'50" / 05'47" / 05'27" / 07'07" / 06'21" / 07'17" / 08'07" / 05'58" / 09'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 07'06" (+01'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 07'16" (+01'50") | 1000 / 9000 |
| 10 | | 08'07" (+02'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 09'24" (+03'58") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 34.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'32" | 00:12'28" |
| 3 | 05'45" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'27" | 00:35'17" |
| 7 | 07'07" | 00:42'24" |
| 8 | 06'21" | 00:48'45" |
| 9 | 07'17" | 00:56'02" |
| 10 | 08'07" | 01:04'09" |
| 11 | 05'58" | 01:10'07" |
| 12 | 09'25" | 01:19'32" |
| 12.5 | 05'37" | 01:22'21" |
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