12.0 km | 01:06:28 | 05:31/km日期: 2024-05-10 06:29 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75.1
Pace: 06'19" / 05'44" / 05'31" / 05'27" / 05'22" / 05'23" / 05'14" / 05'15" / 05'20" / 05'09" / 05'56" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'55" (+00'47") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'57" (+00'49") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 139.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'31" | 00:17'34" |
| 4 | 05'27" | 00:23'01" |
| 5 | 05'22" | 00:28'23" |
| 6 | 05'23" | 00:33'46" |
| 7 | 05'14" | 00:39'00" |
| 8 | 05'15" | 00:44'15" |
| 9 | 05'20" | 00:49'35" |
| 10 | 05'09" | 00:54'44" |
| 11 | 05'56" | 01:00'40" |
| 12 | 05'46" | 01:06'26" |
| 12.0 | 05'47" | 01:06'33" |
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