11.1 km | 01:13:47 | 06:40/km日期: 2024-05-11 05:18 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80.9
Pace: 05'13" / 06'14" / 06'08" / 06'24" / 06'28" / 07'56" / 06'52" / 06'50" / 06'42" / 06'48" / 06'27" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 07'56" (+01'49") | 1000 / 6000 |
| 7 | | 06'51" (+00'44") | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'47" (+00'40") | 1000 / 10000 |
| 11 | | 06'27" (+00'20") | 1000 / 11000 |
| 12 | | 07'03" (+00'56") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 118.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'14" | 00:11'27" |
| 3 | 06'08" | 00:17'35" |
| 4 | 06'24" | 00:23'59" |
| 5 | 06'28" | 00:30'27" |
| 6 | 07'56" | 00:38'23" |
| 7 | 06'52" | 00:45'15" |
| 8 | 06'50" | 00:52'05" |
| 9 | 06'42" | 00:58'47" |
| 10 | 06'48" | 01:05'35" |
| 11 | 06'27" | 01:12'02" |
| 11.1 | 07'02" | 01:12'28" |
留言 
展開計圈分析
